Most of us know the basics of what we are "supposed" to be eating--we should eat less sugar, more veggies, healthy protein, fats, and complex carbs, and drink enough water. But it can still be hard to pin down a plan that works and that feels realistic to continue for a lifetime.  And even if we have a really solid, healthy plan, our emotions and stress level can easily derail us. We might eat well for a couple of weeks or until we get stressed about something, and then when life gets hard we turn to sweets or junk food as a way to cope or numb our emotions.  Having a clear, realistic plan, as well as therapy for any emotional eating issues can be life changing!