Coaching can truly catapult you towards achieving your goals.  While therapy/counseling often involves looking into the past to figure out the "why" for our behavior, coaching involves looking forward to figure out the "how".  The ultimate focus for coaching is on the present and the future.  Coaching involves getting clarity on goals and your big WHY you want to meet those goals.  Then we delve into what specific tasks, behaviors, and thoughts will get you to your goal as quickly as possible, and break those into manageable chunks.

Coming soon: "Love Yourself...........".  A 10 week coaching group on ending emotional eating for good and enjoying a peaceful relationship with yourself and with food.  End the battle and ditch diets for good.  (studies have proven over and over again diets don't work-who could keep that up?!)