Counseling

Most of us have times in our life where it might help to have a listening ear or someone to talk things over with. Going to therapy can be scary at first, but also can be so validating to have someone REALLY listen to you. It also can be a relief to talk to someone who is objective and not invested in what life choices you make, like a family member or friend might be. I believe that each person is resilient and has the inner strength to cope with whatever we encounter in life; we just may need a little help along the way. I am a Masters level licensed professional counselor and work with adults in the state of Colorado.  I offer in person therapy, telehealth, as well as walk and talk therapy.  Click here to learn more about walk and talk therapy.

 My specialties include:

  • Eating and body image issues
  • Life changes/transitions
  • Anxiety or depression
  • Coping with life in these difficult times of a global pandemic
  • Weight loss 
  • Deep rooted negative beliefs about oneself
  • Emotional eating
  • Healing from trauma
  • Coping with toxic family members
  • Parenting concerns
  • Creating balance - work/life or kids/self
  • GLBT related concerns
  • Mindfulness
  • Self-esteem and assertiveness
  • Highly sensitive people or feeling overwhelmed
  • Stress management/resiliency building
  • Conflict at work
  • Grief and loss
  • Herbs, supplements, and nutrition to manage anxiety, insomnia, depression, or other emotional concerns 

I provide both long and short term counseling; the duration of therapy depends on the nature of your concerns, your goals, and the time you have to invest. Often a few sessions is enough to feel significantly better and make some changes in your life.  My therapeutic style integrates various models and is also solution-focused, down to earth, practical, and welcoming. Together we can identify your goals and make a plan to reach them!

Tree of Life Wellness Services, LLC

Tristin Mead-Rodrigues
720-675-7419
treeoflifewellness@gmail.com

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